Entry 1- The benefits of sleep

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 The benefits of sleep

 

Consejos infalibles (y fáciles) para dormir mejor 

 

In addition to being a great pleasure, sleeping well has very good effects, because it allows the body to repair, prepare and be in shape for the next day.

Sleep helps you think more clearly

have better reflexes and concentrate better

helps strengthen neural connections

helps you not get sick so often

helps reduce depression 

It helps you lose weight

can improve a person's athletic performance

helps reduce inflammation in the body


 

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